What I Offer
Services by Dietitian Tanaya Basu
Every plan is personalised — no generic charts, no one-size-fits-all advice. Select a service to learn more, or book a discovery call directly.
Weight Management
Weight Loss
Sustainable, Indian food–friendly plans that fit your lifestyle. No crash diets — just science-backed calorie and nutrient targets tailored to your metabolism.
Learn more →Hormonal Health
PCOD / PCOS Management
Low-glycaemic, anti-inflammatory meal plans that address insulin resistance and hormone imbalance — the root causes behind PCOD and PCOS symptoms.
Learn more →Diabetes Management
Diabetes Diet Plan
HbA1c-focused nutrition that keeps blood sugar stable without giving up rice or rotis. Clients have seen measurable results within 3–4 months.
Learn more →Thyroid Management
Thyroid Diet
Hypothyroid and hyperthyroid diet plans with guidance on goitrogenic foods, selenium and iodine intake, and thyroxine medication compatibility.
Learn more →Athletic Performance
Sports Nutrition
Performance nutrition for athletes, gym-goers, and fitness enthusiasts — pre/post-workout fuelling, body composition, hydration, and evidence-based supplement guidance.
Learn more →Clinical Nutrition
Disease Management
Condition-specific meal plans for lifestyle diseases — hypertension, fatty liver, gut disorders, and more — built alongside your medical treatment.
Learn more →Not sure which service is right for you?
Book a free discovery call — Dietitian Tanaya will guide you to the right plan.