Sports Nutrition
Sports Nutritionist in Kolkata
Food is fuel — and the right fuel makes the difference between good and great performance. Dietitian Tanaya Basu holds a PG Diploma in Sports & Fitness Nutrition and works with athletes, gym enthusiasts, and fitness professionals in Kolkata to design performance-optimised diet plans tailored to their sport, training load, and body composition goals.
Whether you are a competitive swimmer, a marathon runner, a weightlifter, or a weekend warrior, Dietitian Tanaya creates plans that maximise energy, accelerate recovery, and support lean muscle building — without unnecessary supplements.
- ◆Sport-specific pre- and post-workout nutrition
- ◆Body composition and lean muscle planning
- ◆Evidence-based supplement guidance
- ◆Hydration and electrolyte strategies
- ◆Competition-day and tournament nutrition protocols