Weight Management
Weight Loss Diet Plan in Kolkata
Sustainable weight loss is not about starving — it is about eating the right food at the right time. Dietitian Tanaya Basu, an MSc-qualified clinical dietitian in Kolkata, designs personalised weight loss plans that work around your lifestyle, food preferences, and health history.
Unlike generic diet charts, every plan from NutriOasis accounts for your metabolic rate, hormonal profile, and daily schedule. Whether you want to lose 5 kg or 30 kg, Dietitian Tanaya creates a calorie-balanced, nutrient-rich plan using everyday Indian foods — rice, dal, sabzi, and all.
- ◆Personalised calorie and macronutrient targets
- ◆Indian food–friendly meal plans — no bland diet food
- ◆Weekly follow-ups and progress tracking
- ◆Guidance on portion control and mindful eating
- ◆Hormonal and thyroid-aware planning where needed